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Yoga Pose Directory by Yoga Jeevan
Explore authentic yoga asanas through Yoga Jeevan’s visual pose directory — with alignment tips, breath cues, and handcrafted prop guidance from YogaKargha.
The Yoga Jeevan Pose Directory is your free, growing library of authentic yoga postures — created to make self-practice accessible, safe, and deeply aligned with the true spirit of yoga.
Explore the Essence of Every Asana — Guided by Tradition, Supported by Craft.
Each pose combines ancient wisdom with modern guidance, offering clear visual references, alignment cues, breath coordination, and mindful use of props handcrafted by YogaKargha (brand of AbhinehKrafts) — pioneers in conscious yoga craftsmanship.
Our aim is simple: to help you practice with purpose — whether you are a beginner discovering the foundations or an experienced practitioner refining your form.
What You’ll Find
Pose-by-Pose Visuals
High-quality photographs and guided diagrams for reference
Alignment & Contraindications
Safe practice tips approved by certified yoga instructors
Prop Integration
How to use blocks, straps, bolsters, and handmade mats effectively.
Breath & Awareness Cues
Subtle reminders to stay grounded and mindful
Variations for All Levels
Adaptations for beginners, intermediates, and advanced yogis
A Resource with a Purpose
- Every image and guide in this directory features props handcrafted by Indian artisans, connecting the physical discipline of yoga to the social fabric that sustains it. By exploring this resource, you are supporting the same communities that weave the mats and tools used in each demonstration.
- This is not just a pose library — it’s a living bridge between yoga philosophy, mindful practice, and sustainable craft.
Start exploring today.
Browse poses, download guides, and learn how to integrate handmade props into your practice.
Stay tuned — new poses and short videos are added every month as part of our evolving Yoga Jeevan Learning Series.