Your Cart is Empty
YogaKargha Pose Directory
| Pose | Level | Image | Action |
|---|---|---|---|
| Mountain Pose | Beginner |  | |
| Chair Pose | Beginner–Intermediate |  | |
| Warrior I | Beginner–Intermediate |  | |
| Warrior II | Beginner–Intermediate |  | |
| Extended Side Angle | Intermediate |  | |
| Triangle Pose | Beginner–Intermediate |  | |
| Pyramid Pose | Intermediate |  | |
| Wide-Leg Forward Fold | Beginner–Intermediate |  | |
| Standing Forward Bend | Beginner |  | |
| Reverse Warrior | Intermediate |  | |
| Easy Pose | Beginner |  | |
| Staff Pose | Beginner |  | |
| Bound Angle Pose | Beginner |  | |
| Head-to-Knee Forward Bend | Beginner–Intermediate |  | |
| Seated Forward Bend | Intermediate |  | |
| Cow Face Pose (legs) | Intermediate |  | |
| Seated Wide-Angle Forward Fold | Intermediate |  | |
| Lotus Prep (Half Lotus) | Intermediate |  | |
| Hero Pose | Beginner–Intermediate |  | |
| Boat Pose | Intermediate |  | |
| Tree Pose | Beginner |  | |
| Eagle Pose | Intermediate |  | |
| Dancer’s Pose | Intermediate–Advanced |  | |
| Half Moon | Intermediate |  | |
| Warrior III | Intermediate |  | |
| Standing Hand-to-Big-Toe (A) | Advanced |  | |
| Standing Figure Four | Intermediate |  | |
| Tiptoe Pose (Toe Stand) | Advanced |  | |
| Airplane Pose | Intermediate |  | |
| Side Plank | Intermediate |  | |
| Standing Forward Bend | Beginner |  | |
| Half Lift | Beginner |  | |
| Seated Forward Bend | Intermediate |  | |
| Head-to-Knee | Beginner–Intermediate |  | |
| Wide-Leg Seated Fold | Intermediate |  | |
| Pyramid Pose | Intermediate |  | |
| Intense Side Stretch (Hands behind) | Advanced | | |
| Child’s Pose | Beginner |  | |
| Ragdoll | Beginner |  | |
| Puppy Pose | Beginner |  | |
| Cobra Pose | Beginner |  | |
| Sphinx Pose | Beginner |  | |
| Locust Pose | Beginner–Intermediate |  | |
| Bridge Pose | Beginner–Intermediate | | |
| Camel Pose | Intermediate |  | |
| Bow Pose | Intermediate |  | |
| Upward-Facing Dog | Intermediate |  | |
| Wheel Pose | Advanced |  | |
| Low Lunge Backbend | Beginner–Intermediate | | |
| Cow Pose | Beginner |  | |
| Seated Spinal Twist | Beginner–Intermediate |  | |
| Revolved Triangle | Intermediate |  | |
| Revolved Chair | Intermediate |  | |
| Supine Twist | Beginner |  | |
| Thread the Needle | Beginner |  | |
| Revolved Side Angle | Intermediate–Advanced |  | |
| Marichi’s Pose C | Intermediate |  | |
| Bharadvaja’s Twist | Intermediate |  | |
| Noose Pose (modified) | Intermediate |  | |
| Revolved Head-to-Knee | Intermediate |  | |
| Plank Pose | Beginner–Intermediate |  | |
| Forearm Plank | Intermediate |  | |
| Boat Pose | Intermediate | | |
| Low Boat | Intermediate |  | |
| Side Plank | Intermediate | | |
| Dolphin Pose | Intermediate |  | |
| Knee-to-Nose (from Down Dog) | Intermediate | | |
| Crow Pose (intro) | Intermediate |  | |
| Boat Twist | Intermediate |  | |
| Locust Variation (arms back) | Beginner–Intermediate |  | |
| Downward-Facing Dog | Beginner |  | |
| Dolphin Pose | Intermediate |  | |
| Supported Legs-Up-the-Wall | Beginner |  | |
| Shoulderstand (supported) | Intermediate |  | |
| Headstand (prep) | Intermediate–Advanced |  | |
| Handstand (wall) | Advanced |  | |
| Forearm Stand (wall) | Advanced |  | |
| Rabbit Pose | Intermediate |  | |
| Standing Forward Fold (inversion) | Beginner |  | |
| Plow Pose (supported) | Intermediate |  | |
| Child’s Pose (supported) | Beginner |  | |
| Reclined Bound Angle (supported) | Beginner |  | |
| Legs-Up-the-Wall | Beginner |  | |
| Supported Fish | Beginner |  | |
| Reclined Twist (supported) | Beginner |  | |
| Constructive Rest | Beginner |  | |
| Supported Forward Fold | Beginner |  | |
| Supported Bridge | Beginner |  | |
| Savasana | Beginner |  | |
| Seated Meditation | Beginner |  | |
| Easy Seat Meditation | Beginner |  | |
| Box Breathing | Beginner |  | |
| Alternate Nostril Breathing | Beginner–Intermediate |  | |
| Bee Breath | Beginner |  | |
| Skull Shining Breath (gentle) | Intermediate |  | |
| Three-Part Breath | Beginner |  | |
| Ujjayi Breath | Beginner–Intermediate |  | |
| Loving-Kindness Meditation | Beginner |  | |
| Body Scan | Beginner |  | |
| Breath Awareness | Beginner |  |